June 25, 2025

The Art of Mindful Breathing

Discover the foundational practice of mindful breathing and how it can transform your daily meditation experience.

mindfulness meditation breathing

Mindful breathing is the cornerstone of Zen meditation practice. In this post, we explore the simple yet profound technique that has been practiced for centuries.

The Foundation of Practice

When we sit in zazen, our breath becomes our anchor to the present moment. Unlike other meditation techniques that focus on visualization or mantras, Zen emphasizes the natural rhythm of breathing.

How to Practice

1. Find a comfortable seated position
2. Allow your breath to flow naturally
3. Simply observe without controlling
4. When thoughts arise, gently return to the breath

This practice, while simple in instruction, offers profound depth for those who commit to regular sitting.